| Food :) |
[25 Aug 2006|08:41pm] |
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Well, said id come bk and update on food, so here goes. I ate Fruit and fibre cereal and go ahead biscuits for breakfast ( i was hungry lol) and I had bruschetta and soft cheese with cranberry (Oh my god...DELICIOUS!!!) for lunch, i naughtily ate more go ahead biscuits and then for dinner had a weight watchers chicken korma meal. Then after that i ate my usual HUGE bowl of fruit :)
So im doing well and sticking to it, im buying an excercise bike soon too, so that will really start to shift the weight i hope!!!
:)
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| Progress! |
[25 Aug 2006|02:14pm] |
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I have good news! But first, Dont ask me how, but somehow 2 days have passed without me adding an entry, I dont know... I remember thinking id missed one day but not two... i dont know time just gets away from me :(
I know yesterday I hardly ate anything, and the day before that i ate very little too, i just seem to have totally lost my appetite... which i guess is a good thing for weight loss! hehehe Well on the 23rd I ate a hell of alot of fruit as usual and only had a couple of go ahead sultana biscuits and a chicken noodle slim soup for dinner cos i felt kinda sick, not sure y, lol guess my body is adjusting to the different food intake. Yesterday I had a bowl of all bran, some go ahead biscuits and a salmon and mash dinner, then a huge bowl of fruit, so I did good then too. I drank plenty of fruit juice too. I weighed myself and..... Ive lost 3lbs!! HOORAH!! May not sound like alot, but its a start, at least im on the right track. Im trying to learn to be happy with smaller results instead of expecting miracles overnight so Im pleased with the progress :) But for some reason i feel pretty blah....lol i dont know why... i have these days lol guess i just have ALOT to sort out and arrange, I miss alotta people and things and i feel hormonal... in fact i reckon thats the reason for my blah mood LOL the penny drops, ive had a lightbulb moment! Im pre menstrual LOL there we go, thats why i feel like a grump..... i think.... blaaaaahhhh LOL
Anyways, Ill update later on todays food.
I spoke to Jeff yesterday and all is good with him hes getting messed around with his shifts which is why ive not spoken to him much i guess, but I was a little confused at something he did, but hey, guys ARE confusing. Period. LOL Ill tell more later, but i gotta go do sum stuff, bk tonight, bet u can wait LOL xx
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| Yesterdays update AND todays! lol |
[22 Aug 2006|08:57pm] |
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I didnt update yesterday cos im forgetful and dumb LOL so im noting yesterdays food here too. :D
So.... yesterday, I was good again, I ate some Finnesse cereal for break'ast, with skimmed fat free milk as alwasy (is there any other? lol) I was slightly naughty and had six of those little sultana biscuits, but that amounts to about 250 calories, and minimal fat intake so not too naughty...hehehe... I had lots of juice, 2 cups of tea (minimal sugar, half a spoon) for dinner I ate a weight watchers meal again, this one was Thai green curry with Rice... mmmm could eat that again lol! Then I ate two go ahead Yoghurt biscuits and stuffef my face with fruit, a peach an apple and 2 mini clementine oranges! So Im happy with that one... Today i was a bit naughtier, cos I ate a little more, I had a bit of a hunger on today! LOL I didnt wanna not eat if I was hungry, that just makes you wanna pig out more doesnt it, so I just tried to eat healthy instead of Junk food, and I really dont think I overate! Anyway... you decide lol :D
I Had my Fitnesse and skimmed milk for breakfast, Then I had 3 go ahead sultana biscuits, Juice, few cups tea, one Ryvita crispbread with philly cheese spread, 2 caramel snack a jack rice cakes, a bag of mini cheese rice snack a jacks (rice cake thingies) for dinner I had a weight watchers meal of Chicken, mushroom and asparagus caserole and then I seriously stuffed my face with fruit, I made a delicious fruit cocktail of Apple, banana, cherries, grapes, orange, cantaloupe an strawberries :) It was very nice indeed... and healthy too! Bargain! lol :D
So although I ate a bit more than the other days this week, I was still eating healthy and no junk food :) Lets hope if I keep this up, in a few weeks I might notice a few pounds dropping off! (or 45lbs...heheheh ;)
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| food and love update lol |
[20 Aug 2006|01:53am] |
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Ok! Today was a good food day... I did well, ate healthy, drank lots of Juice also. I ate 6 little go ahead sultan biscuits, 2 oranges and an apple, some grapes, 4 ryvita crispbreads with philly cheese spread and tuna and 2 caramel rice cakes! The rice cakes are like 50cal, which is good :) im pleased with myself today :)
I also chilled out alot over my worries about Jeff, I was thinking I was prolly overstressing... he text me this afternoon and said he was sorry we didnt get to talk last night and hes bought a new charger for his phone so we can text and talk more again :) We text eachother for a bit and then we spoke on the phone just now :) he explained what happened to his phone and that the reason he wasnt there when i called bk was cos theyd gone out to eat and go to the mall so he could get a charger. So I feel alot better, I dont blame myself for feeling aprehensive like I did, its just cos of what i felt like the last time, so im bound to be paranoid, but at least I feel better about it now and i understand what happened. Jeff is always gonna act different on the phone when hes away, cos hes with his friends, with the guys. All guys act different when theyre with pals, its a known thing, so Im trying not to read too much into it. Thats one of my probs, I read way too much into things... I gotta try to curb that. Jeff even says he loves me on the phone, wether his friends are there or not so thats a good thing and makes me feel happy :)
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| Food update for the day |
[19 Aug 2006|11:12pm] |
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Just checking in with my food for the day... I had two yoghurt biscuits, low cal lo fat 'go ahead' ones, a bowl of all bran, a banana and some grapes, yoghurt, 4 ryvita crispbreads with philly cheese spread and tuna and 3 mini sultana biscuits (go ahead ones). So I did ok today too :)
I have to say, im a little pissed cos I couldnt get Jeff on his cell phone today, and when I called the Hotel, he was still half asleep and still drunk, turns out they all went to a bar and got wrecked and couldnt even remember when they got home... then Jeff told me his charger was broken so he wouldnt have his cell phone, which means i can only call the hotel an hope i catch him there. I know I shouldnt get stressed, hes just having fun with his pals and i dont mind that, its just what with the whole vegas thing, ive been paranoid and wary of him going on tdy's cos he behaved so differently in vegas, and he knew that, and promised this time would be different. I guess with the fact that hed been there five minutes and got drunk and his phone had somehow broken I just felt worried cos it started to feel like the same as last time... cos we arranged for me to call him back in 2 hours when hed slept a little more, and when i called the hotel, he wasnt there! he also made no attempt to contact me again and I havent heard from him again today. I Know Im being paranoid and over reacting probably but I cant help it.. it cos of my last experience with the vegas tdy, im just expecting it to be that way all over again.... I guess I just have to try and give him the benefit of the doubt, cos I suppose if his phone is broken and he had a hangover.... but I still dont know why he wasnt there for my call... oh whatever I got to stop stressing... he loves me, that I know, and all im doing is guessing at whats going on in Utah, so Ill just leave it at that for now.. ill talk to him about it when we have the chance. I just love him so much, I get worried... thats insecurities I guess. He loves me, I love him, I gotta stop being dumb lol
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[18 Aug 2006|12:37am] |
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Jeff went to Utah today :( So Ive been feeling really down cos I missed him already but I feel like I miss him more now hes gone to Utah for two weeks LOL im weird I know :)
Im still doing good with my Diet, I didnt eat much at all today, Just a Vegetable Slim soup with some crispbreads, a Banana, apple and oranges and some low fat low calorie Go ahead raisin Biscuits. Oh and a Yoghurt! So I ate very little really, shoulda ate more but didnt feel so great today... missing my baby too much.
I cheered myself up a bit tho cos my Mum bought some bridal mags for me to look at, so we got excited looking at those :)
I spoke to my Jeff tonight, and he got to Hill safely, and he said he loves me and was really sweet on the phone :) awww :) He still doesnt know his shifts for the week yet but hopefully he'll find out tomorrow. He's sharing a room with Cory, so thats cool, he seems a nice guy and hes married, unlike the guy who he shared in vegas with.... (ugh vegas)
Anyways, Jeff was about to go to the shopette and get some drink for himself and the guys, so im guessing they'll prolly all get drunk! That was the plan lol. Think theyll just be drinking on base though. Jeff hasnt got work tomorrow so i suppose its good, he can have some fun with his mates and take his mind off work, guys like guy time dont they..lol goodness knows what they talk about... not sure Id wanna know..LOL
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| Todays Food! |
[17 Aug 2006|12:32am] |
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Ok, Just a quick food update, I did pretty good today too, although ive ended up with a real bad migraine... :( but thats prolly cos my Jeff is going away to Utah for a TDY with the USAF for two weeks :( lol its kinda silly cos im already 3,500 miles away from him right now, im in england and hes in the states, (it has to be that way for 6 months or so while we process for our K1 Fiancee visa, stupid laws i guess ) but I just feel like I miss him even more now If thats possible... Its the hardest thing in the world to be apart from the person you love so very much. Especially when all u wanna do is hug them! But I guess a few months apart is nothing really cos we'll have our whole lives together...but I miss him so much!!!! Waahhh!!! Thats another reason why im gonna make this diet work, I have these few months apart from My Baby, so Im gonna do something productive with them! Then when he sees me again, he will be like, Wow! Im going to look a million dollars :) and hes going to fancy me even more! (if thats possible..hehehhe)
Ok, enough of my lovesickness, you know how loved up I am and how much I miss my Honey :)
Back to the Fat diaries..LOL
Today for Break'ast, I had the usual All Bran with Skimmed Fat free milk, Lunch was a Chicken Noodle slim -soup, and for supper I had a freshly made Carrot and Coriander soup with salt to season (only a little salt as a treat cos that is one of the main things that bloats me out with water retention) For Snacks ate an All Bran cereal Bar, and stuffed my face with fruit :) 3 Clementine oranges, and apple and plenty of fruit juice and water :) So all in all, not a bad day :) As soon as my body adjusts fully to the new food intake and my healthier metabolism kicks in, Ill be able to star introducung some fitness plans and excercise! Watch this space LOL
ok, bed time now, my head is hurting like mad, and I wanna speak to my sweetheart before i go to sleep :) Hearing his voice helps me have sweet dreams :) awww :)
Night night, dont let the candy bit! haha...no.. im just not funny am i? :)
X
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| TODAYS FOOD |
[16 Aug 2006|11:10pm] |
I didnt make breakfast today, I overslept, and didnt feel very hungry when I woke. Its bad, cos Break'ast is the most importnat meal of the day so ima make sure I dont skip it anymore. The saying goes "eat like a King for breakfast, a Queen for lunch, and like a pauper for dinner"! :)
So I had a sausage and mustard sandwich for lunch, on white bread, but that was my last, it was my goodbye white bread sanwich! LOL ima try n eat wholemeal now, its lower in calories and sposed to be healthier. I had smoked fish on a bed of salad for supper, and for shacks today I ate a 100 calorie cereal bar, and an apple and clementine orange. I had 3 cups of tea and two glasses of tropical fruit juice. So I did ok today... not a bad start... but it will get better ;)
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| MEASUREMENTS AND WEIGHT |
[16 Aug 2006|10:52pm] |
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Ok.... heres the Beginning statistics... the "before".
Weight = 170lbs (12 stones)
Clothes size = juniors/misses size 11-13 (sizes vary so much in clothes) (USA), dress size 16 (UK)
Bust 34B
32" waist
44" hip
24" Thigh
ok..... ive said it... there it is...the horrible truth. BUT.... now Im gonna do something about it...so it doesnt matter how big I am right now... Im gonna be MUCH MUCH smaller... and everybody has to start somewhere right? Im starting here. ;)
I have some before photos too (yup grim i know, but it will illustrate the point AND will show me just how well ive done as I make progress!) :) Ill find a way to add those later, if I can... if not Ill have to post them on myspace or somehting... maybe... hah ha! Yep, im looking for an excuse NOT to post them, you guessed it ;) ANyway, not to worry, ill soon be proud of my body :)
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| THE FAT DIARIES!!! |
[16 Aug 2006|10:50pm] |
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Ok! It starts here! Now!!! This is the first day of my official Wedding diet, and my official Life altering Diet! I decided that I would write in here every day, with updates on my weight and size situation and a food diary, and how Im feeling! I thought that it would help me to have a log of this diet, and it would kinda be like a support for me. Also Ill see how much progress Ive made!
I cant live the way I am anymore, Im just not happy with my body. I want to lose weight, I wanna be fit, I wanna be healthy. I want to do this for ME. I want to be the best my body can be. I want my Jeff to look at me, on our Wedding day and think, Wow! and I want him to keep thinking that every day of lives. I want to be able to fit into the clothes that are on the racks in stores...not have to hunt around or ask for the "bigger" sizes. I want to put on a bikini and walk along the beach without feeling like I need to cover up. Hell, I dont even fit into my wedding dress anymore... and I am NOT getting a Bigger size! If anythign Im having that beeyatch made smaller!!! :))
I want to be confdent with my body, i want to be happy with it. I want to look stunning for the man I love. I just want to look and the mirror and be able to say to myself... "yeah, your alright girl". And you know what...? Im gonna do just that! If you want to do something you just gotta do it... make it happen! Im in my early twenties, I should be at my peak! My Fittist and healthiest! Its My wedding to My Darling Jeff in Spring 2007!!! I Gotta Get started!!! I have my goals... I have my plan.... It starts here.... NOW!!! Wish me luck ;) X
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